Restore & Sound Healing

Class Description

85-90° Join us the last Sunday of each month as we reset and restore in pure relaxation. This 90 minute restorative class will incorporate a guided meditation with crystal bowls and gongs in each pose allowing you to find a deep state of relaxation. Restorative yoga is a restful practice that offers you the space to slow down and open your body through passive stretching. It encourages physical, mental and emotional relaxation. Props are used to support you almost effortlessly, allowing you to release any tension in the mind and body. Its time to step away from the daily demands and hit the reset button. Come experience why its so beneficial for your mind and body to slow down and embrace the power of rest. ***Space is limited in this class - be sure to follow cancellation timelines if you cannot make your class to allow space for others to join.

Cancellation Policy

Doors will be open 15 minutes prior to class time. Please arrive at least 10 minutes early. Class starts on time and doors are locked. Please bring a mat, towel and water. If you can't attend class, please go into “My Bookings” to cancel 2 hours prior to class time. For early morning classes, please cancel the night before if you cannot make it. *All sales are final. No Refunds- please be sure to reschedule class so you do not lose any paid drop-in or credits.

Contact Details

• 96 N Eastwood Dr, Woodstock, IL 60098, USA