Steel Mace Flow

Class Description

95° Steel Mace Flow is a movement practice utilizing an offset weighted tool to build strength, balance, endurance and freedom. The mace itself dates back thousands of years as a weapon used in battle and warriors trained with gadas to keep the mind and body strong. Now modernized as a fitness tool. Steel Mace Flow is accessible to any fitness level. You will always walk away with a great workout in this class but that's really the bonus. Stick around and work your way up to finding flow state with your mind, body and mace :) Benefits include, a better understanding of total body awareness through joint mobility work, grip strength, core strength, LEGS every day is leg day in Steel Mace Flow and of course just having fun and getting a great workout at the same time. Class will run 1 hour, maces will be provided all you need to attend is an open mind and heart. ***Space is limited in this class - be sure to follow cancelation timelines if you cannot make your class to allow space for others to join.

Cancellation Policy

Doors will be open 15 minutes prior to class time. Please arrive at least 10 minutes early. Class starts on time and doors are locked. Please bring a mat, towel and water. If you can't attend class, please go into “My Bookings” to cancel 2 hours prior to class time. For early morning classes, please cancel the night before if you cannot make it. *All sales are final. No Refunds- please be sure to reschedule class so you do not lose any paid drop-in or credits.

Contact Details

• 96 N Eastwood Dr, Woodstock, IL 60098, USA